Mike Coffman v500m/r...1 row
500
Meters
2:15.9
Time
2:15.9
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:15.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 0 |
January 20, 2023 06:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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Rowed on EXR: 500 meter - 500 meter