Mike Coffman v2000m/r...5 row
6,500
Meters
31:48.6
Time
2:26.8
Pace
382
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 31:48.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 0 |
January 24, 2023 12:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.6 | 6,500 | 2:26.8 | 111 | 680 | 23 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 640 | 22 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 26 |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 660 | 22 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 24 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Take it easy - Take it easy