Mike Coffman v1000m/r...7 row
7,000
Meters
33:24.2
Time
2:23.1
Pace
418
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:24.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 0 |
April 01, 2023 07:02:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:24.2 | 7,000 | 2:23.1 | 119 | 710 | 22 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 21 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 |
| 8:19.9 | 1,750 | 2:22.8 | 120 | 713 | 23 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 27 |
| 8:10.8 | 1,750 | 2:20.2 | 127 | 736 | 21 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 |
| 9:18.7 | 1,900 | 2:27.0 | 110 | 679 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2