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Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
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Mike Coffman

Log

Date Workout Score Ave Comments Action
10/16/25 5:07 1,969m 2:35.9 View workout
10/16/25 Seated Row 8 Reps 199 Kg-m 100 lb View workout
10/16/25 Seated Row 8 Reps 189 Kg-m 98 lb View workout
10/16/25 Seated Row 8 Reps 221 Kg-m 111 lb View workout
10/16/25 Chest Press 8 Reps 198 Kg-m 108 lb View workout
10/16/25 Chest Press 8 Reps 200 Kg-m 111 lb View workout
10/16/25 Chest Press 8 Reps 209 Kg-m 117 lb View workout
10/16/25 Leg Press 8 Reps 475 Kg-m 319 lb View workout
10/16/25 Leg Press 8 Reps 465 Kg-m 314 lb View workout
10/16/25 Leg Press 8 Reps 443 Kg-m 297 lb View workout
10/15/25 v10:00/r...5 19,994m 2:30.0 View workout
10/14/25 40:00 7,316m 2:44.0 View workout
10/13/25 7:21 1,105m 3:19.6 View workout
10/13/25 30:50 6,278m 2:27.3 View workout
10/06/25 v5:00/r...3 17,823m 2:31.4 View workout
10/05/25 1:10:00.0 25,548m 2:44.3

5 min Z1, 60 min Z2, 5 min Z1

 View workout
10/04/25 10:26 1,660m 3:08.7 View workout
10/04/25 30:44 6,102m 2:31.1 View workout
10/02/25 31:27 13,257m 2:22.3 View workout
09/30/25 15:04 6,513m 2:18.7 View workout
09/30/25 15:04 3,163m 2:23.0 View workout
09/23/25 45:54 20,293m 2:15.7 View workout
09/18/25 Seated Row 1:00 393 Kg-m 69 lb View workout
09/18/25 Seated Row 1:00 426 Kg-m 77 lb View workout
09/18/25 Seated Row 1:00 532 Kg-m 82 lb View workout