Mike Coffman v5:00/r...3 row
10,168
Meters
50:00.0
Time
2:27.5
Pace
570
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,168 |
| Overall Time | 50:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 121 |
December 15, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,168 | 2:27.5 | 109 | 675 | 22 | 125 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 124 |
| 40:00.0 | 8,233 | 2:25.7 | 113 | 689 | 23 | 134 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 21 | 118 |
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Workout Graph
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