Mike Coffman v3:00/r...3 BikeErg
11,254
Meters
26:00.0
Time
2:18.6
Pace
328
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,254 |
| Overall Time | 26:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 75 |
| Revolution Count | 1975 |
| Power/kg | 1.63 |
| Drag Factor | 52 |
December 14, 2025 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 11,254 | 2:18.6 | 131 | 752 | 75 | 120 |
| 3:00.0 | 1,214 | 2:28.2 | 107 | 669 | 79 | 119 |
| 20:00.0 | 8,970 | 2:13.7 | 146 | 803 | 76 | 130 |
| 3:00.0 | 1,072 | 2:47.9 | 74 | 554 | 71 | 111 |
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Workout Graph
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