Mike Coffman v5:00/1:00r...3 row
11,161
Meters
55:00.0
Time
2:27.8
Pace
627
Calories
126
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,267 |
| Overall Time | 56:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 120 |
December 13, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,161 | 2:27.8 | 108 | 672 | 22 | 126 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 125 | |
| r: 1:00 | 106 | ||||||
| 45:00.0 | 9,286 | 2:25.3 | 114 | 692 | 22 | 136 | |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 119 | |
| r106 |
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Workout Graph
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