Mike Coffman v5:00/0:30r...5 SkiErg
5,341
Meters
28:00.0
Time
2:37.2
Pace
285
Calories
140
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 31:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 37 |
| Stroke Count | 1058 |
| Drag Factor | 80 |
December 16, 2025 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,341 | 2:37.2 | 90 | 609 | 37 | 140 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 32 | 121 | |
| r: 0:30 | 17 | ||||||
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 38 | 143 | |
| r: 1:00 | 28 | ||||||
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 40 | 149 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 42 | 159 | |
| r: 0:30 | 41 | ||||||
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 33 | 128 | |
| r104 |
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Workout Graph
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