Mike Coffman v5:00/r...8 SkiErg
4,309
Meters
22:00.0
Time
2:33.1
Pace
230
Calories
142
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 40 |
| Stroke Count | 1025 |
| Drag Factor | 79 |
December 12, 2025 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,309 | 2:33.1 | 97 | 635 | 40 | 142 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 37 | 135 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 46 | 143 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 43 | 142 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 43 | 145 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 44 | 147 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 42 | 147 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 43 | 146 | |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 36 | 133 | |
| r702 |
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Workout Graph
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