Michael Elsenrath
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/24/24 | v4:00/4:21r...4 | 8,198m | 1:57.1 | BikeErg | View workout | |
| 12/23/24 | 44c | 2:14.0 | 1:51.2 | BikeErg | View workout | |
| 12/23/24 | v500m/1:03r...10 | 5,000m | 1:49.1 | BikeErg | View workout | |
| 12/23/24 | 2:00 | 545m | 1:50.0 | RowErg | View workout | |
| 12/22/24 | v500m/0:45r...12 | 6,000m | 1:41.7 | BikeErg | View workout | |
| 12/21/24 | v20c/2:49r...12 | 6,808m | 1:54.9 | BikeErg | View workout | |
| 12/21/24 | v20c/2:58r...12 | 2,852m | 1:40.7 | RowErg | View workout | |
| 12/20/24 | 4x0:30/0:30r | 1,241m | 1:36.6 | BikeErg | View workout | |
| 12/20/24 | 354c | 19:58.6 | 1:56.7 | BikeErg | View workout | |
| 12/19/24 | 150c | 7:54.5 | 1:53.0 | BikeErg | View workout | |
| 12/19/24 | 100c | 5:21.9 | 1:53.9 | BikeErg | View workout | |
| 12/19/24 | v50c/2:00r...5 | 3,517m | 1:39.7 | BikeErg | View workout | |
| 12/17/24 | v4:00/6:03r...3 | 3,256m | 1:50.5 | RowErg | View workout | |
| 12/17/24 | v4:00/6:03r...3 | 6,148m | 1:57.1 | BikeErg | View workout | |
| 12/17/24 | 2:00 | 544m | 1:50.2 | RowErg | View workout | |
| 12/16/24 | v21c/1:23r...5 | 2,993m | 1:55.8 | BikeErg | View workout | |
| 12/16/24 | 2:00 | 1,024m | 1:57.1 | BikeErg | View workout | |
| 12/16/24 | 2:00 | 543m | 1:50.4 | RowErg | View workout | |
| 12/15/24 | v0:45/0:45r...20 | 8,985m | 1:40.1 | BikeErg | View workout | |
| 12/14/24 | v2:00/1:00r...12 | 13,333m | 1:48.0 | BikeErg | View workout | |
| 12/12/24 | v20c/3:54r...5 | 2,283m | 1:49.1 | BikeErg | View workout | |
| 12/12/24 | v20c/4:18r...5 | 1,105m | 1:35.7 | RowErg | View workout | |
| 12/11/24 | 31:52 | 15,604m | 2:02.5 | BikeErg | View workout | |
| 12/11/24 | 1:39 | 652m | 2:32.4 | BikeErg | View workout | |
| 12/10/24 | v500m/3:12r...6 | 3,000m | 1:47.4 | RowErg | View workout |