Michael Elsenrath v1000m/2:00r...5 BikeErg
7,000
Meters
13:17.0
Time
1:53.8
Pace
245
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,198 |
| Overall Time | 23:17.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 72 |
| Revolution Count | 1125 |
| Power/kg | 2.62 |
| Drag Factor | 131 |
March 24, 2025 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:17.0 | 7,000 | 1:53.8 | 237 | 1116 | 72 | |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 74 | |
| r: 2:00 | 234 | |||||
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 70 | |
| r: 2:00 | 194 | |||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 74 | |
| r: 2:00 | 353 | |||||
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 71 | |
| r: 2:00 | 373 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 76 | |
| r: 2:00 | 44 | |||||
| r1,198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.