Michael Elsenrath v500m/1:56r...3 row
1,500
Meters
5:25.7
Time
1:48.5
Pace
110
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 1,533 |
| Overall Time | 9:52.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 148 |
March 28, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1241 | 25 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | |
| r: 1:56 | 18 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| r: 2:31 | 15 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | |
| r33 |
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Workout Graph
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