Michael Elsenrath v20c/2:16r...5 row
1,090
Meters
3:26.6
Time
1:34.7
Pace
100
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 1,165 |
| Overall Time | 12:42.6 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
| Drag Factor | 153 |
March 26, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.6 | 1,090 | 1:34.7 | 411 | 1715 | 35 | |
| 0:44.4 | 227 | 1:37.7 | 374 | 1587 | 32 | |
| r: 2:16 | 20 | |||||
| 0:42.2 | 221 | 1:35.4 | 402 | 1684 | 34 | |
| r: 2:19 | 20 | |||||
| 0:41.6 | 219 | 1:34.9 | 409 | 1705 | 36 | |
| r: 2:19 | 19 | |||||
| 0:39.6 | 213 | 1:32.9 | 436 | 1799 | 38 | |
| r: 2:22 | 16 | |||||
| 0:38.8 | 210 | 1:32.3 | 444 | 1827 | 36 | |
| r75 |
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Workout Graph
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