Michael Elsenrath 19:00 BikeErg
10,009
Meters
19:00.0
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 72 |
| Revolution Count | 1374 |
| Power/kg | 2.62 |
| Drag Factor | 131 |
March 26, 2025 21:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:00.0 | 10,009 | 1:53.8 | 237 | 1115 | 72 |
| 4:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 72 |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 71 |
| 12:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 72 |
| 16:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 72 |
| 19:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 75 |
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Workout Graph
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