Michael Elsenrath v1:00/2:00r...5 BikeErg
8,162
Meters
15:00.0
Time
1:50.2
Pace
297
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,891 |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 74 |
| Revolution Count | 1211 |
| Power/kg | 2.89 |
| Drag Factor | 134 |
April 01, 2025 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,162 | 1:50.2 | 261 | 1198 | 74 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 79 | |
| r: 2:00 | 147 | |||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 75 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 73 | |
| r: 2:00 | 161 | |||||
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 74 | |
| r: 2:00 | 190 | |||||
| 5:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 74 | |
| r: 2:00 | 42 | |||||
| r729 |
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Workout Graph
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