Michael Elsenrath v8:00/3:00r...4 BikeErg
10,614
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,221 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 73 |
| Revolution Count | 1543 |
| Power/kg | 2.68 |
| Drag Factor | 130 |
April 08, 2025 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,614 | 1:53.0 | 242 | 1133 | 73 | |
| 8:00.0 | 4,204 | 1:54.1 | 235 | 1109 | 72 | |
| r: 3:00 | 100 | |||||
| 6:00.0 | 3,173 | 1:53.4 | 240 | 1124 | 73 | |
| r: 3:00 | 163 | |||||
| 4:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 73 | |
| r: 3:00 | 303 | |||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 77 | |
| r: 3:00 | 41 | |||||
| r607 |
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Workout Graph
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