Michael Elsenrath v2:00/1:00r...6 BikeErg
6,689
Meters
12:00.0
Time
1:47.6
Pace
250
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,597 |
| Overall Time | 18:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 76 |
| Revolution Count | 1043 |
| Power/kg | 3.11 |
| Drag Factor | 130 |
March 23, 2025 21:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,689 | 1:47.6 | 281 | 1265 | 76 | |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 76 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 75 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 76 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 76 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 78 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 79 | |
| r: 1:00 | 42 | |||||
| r908 |
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Workout Graph
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