Michael Elsenrath v500m/1:53r...3 row
1,500
Meters
5:25.0
Time
1:48.3
Pace
112
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 1,537 |
| Overall Time | 10:08.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 146 |
March 24, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1247 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| r: 1:53 | 18 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | |
| r: 2:50 | 19 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r37 |
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Workout Graph
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