Michael Elsenrath v1:00/2:00r...5 BikeErg
6,962
Meters
13:00.0
Time
1:52.0
Pace
250
Calories
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,174 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 73 |
| Revolution Count | 1266 |
| Power/kg | 2.75 |
| Drag Factor | 129 |
March 19, 2025 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,962 | 1:52.0 | 249 | 1156 | 73 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 82 | |
| r: 2:00 | 675 | |||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 72 | |
| r: 2:00 | 187 | |||||
| 5:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 72 | |
| r: 2:00 | 622 | |||||
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 73 | |
| r: 2:00 | 681 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 83 | |
| r: 2:00 | 47 | |||||
| r2,212 |
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Workout Graph
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