Michael Elsenrath v500m/1:51r...3 row
1,500
Meters
5:39.6
Time
1:53.2
Pace
110
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 1,532 |
| Overall Time | 14:26.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 150 |
April 01, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| r: 1:51 | 12 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 23 | |
| r: 6:56 | 20 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r32 |
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Workout Graph
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