Michael Elsenrath 400c BikeErg
11,266
Meters
21:18.0
Time
1:53.4
Pace
400
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 72 |
| Revolution Count | 1537 |
| Power/kg | 2.65 |
| Drag Factor | 134 |
April 03, 2025 10:57:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:18.0 | 11,266 | 1:53.4 | 240 | 1125 | 72 |
| 4:19.7 | 2,273 | 1:54.2 | 235 | 1107 | 72 |
| 4:22.5 | 2,287 | 1:54.7 | 231 | 1096 | 71 |
| 4:20.0 | 2,276 | 1:54.2 | 235 | 1108 | 72 |
| 4:14.5 | 2,249 | 1:53.1 | 242 | 1131 | 72 |
| 4:01.2 | 2,182 | 1:50.5 | 259 | 1191 | 74 |
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Workout Graph
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