Michael Elsenrath 400c BikeErg
11,211
Meters
21:07.6
Time
1:53.0
Pace
400
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 72 |
| Revolution Count | 1535 |
| Power/kg | 2.68 |
| Drag Factor | 132 |
April 02, 2025 20:16:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:07.6 | 11,211 | 1:53.0 | 242 | 1133 | 72 |
| 4:29.4 | 2,318 | 1:56.2 | 223 | 1067 | 71 |
| 4:23.4 | 2,291 | 1:54.9 | 230 | 1092 | 72 |
| 4:16.4 | 2,258 | 1:53.5 | 239 | 1122 | 72 |
| 4:10.6 | 2,230 | 1:52.3 | 247 | 1148 | 73 |
| 3:47.8 | 2,114 | 1:47.7 | 280 | 1262 | 76 |
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Workout Graph
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