Michael Elsenrath 10000m BikeErg
10,000
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 71 |
| Revolution Count | 1373 |
| Power/kg | 2.55 |
| Drag Factor | 131 |
March 21, 2025 13:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:08.6 | 10,000 | 1:54.8 | 231 | 1094 | 71 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 70 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 71 |
| 3:50.7 | 6,000 | 1:55.3 | 228 | 1084 | 71 |
| 3:48.1 | 8,000 | 1:54.0 | 236 | 1111 | 72 |
| 3:41.4 | 10,000 | 1:50.7 | 258 | 1187 | 75 |
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Workout Graph
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