Alessio M

Log

Date Workout Score Ave Comments Action
01/16/22 30:00 7,529m 1:59.5

30'

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01/10/22 v10:00/6:13r...2 4,542m 2:12.1 View workout
01/10/22 v1:15/r...1 3,284m 2:07.5 View workout
01/08/22 30:00 7,400m 2:01.6

30'

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01/08/22 5000m 17:57.1 1:47.7

5k

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01/05/22 30:00 7,495m 2:00.0

30'

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01/04/22 30:00 7,533m 1:59.4

30'

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01/03/22 30:00 7,570m 1:58.8

30'

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01/02/22 30:00 7,555m 1:59.1

30'

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01/01/22 30:00 7,719m 1:56.5

30'

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12/27/21 v6000m/1:30r...4 24,000m 2:01.1

6000m x infinity

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11/29/21 20:00 4,832m 2:04.1 View workout
11/29/21 20:00 4,917m 2:02.0 View workout
11/29/21 20:00 5,052m 1:58.7 View workout
11/26/21 5000m 19:40.3 1:58.0

5000m r90'

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11/26/21 v5000m/1:30r...2 10,313m 2:01.3

5000m r90'

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11/18/21 v30:00/5:00r...3 22,333m 2:00.8

30' x3 5' rest

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10/31/21 v5000m/1:30r...3 15,000m 2:00.9

5000m r90'

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10/23/21 19:41.8 5,019m 1:57.7 View workout
10/21/21 v3000m/9:55r...3 9,000m 1:49.0

3x 3k 10' rest

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10/19/21 v4:00/1:30r...8 8,746m 1:49.7

8x4'

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10/16/21 35:00 8,833m 1:58.8 View workout
10/15/21 1:10:00 17,583m 1:59.4 View workout
10/12/21 30:00 7,319m 2:02.9 View workout
10/12/21 10x0:25/1:30r 1,361m 1:31.8 View workout