Alessio M

Log

Date Workout Score Ave Comments Action
03/07/21 2:14 465m 2:24.1

5x 1k 4'r

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03/07/21 1:02 262m 1:58.5 View workout
03/04/21 v30:00/3:00r...3 15,491m 1:56.1

30' 20' 10' rest 3'

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03/02/21 1:16:08 1:11:38.4 1:59.4

6000m x infinity

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03/01/21 5000m 19:53.0 1:59.3

4x 5000m r90"

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03/01/21 v5000m/1:30r...6 20,000m 1:29.2

4x 5000m r90"

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02/28/21 5000m 18:26.6 1:50.6 View workout
02/28/21 5000m 18:34.9 1:51.4 View workout
02/27/21 v5:00/5:00r...5 7,054m 1:46.3

5x 5' 5'r

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02/25/21 10000m 36:44.6 1:50.2

10k

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02/22/21 v5000m/1:30r...3 15,000m 1:58.9

3x 5k 90"r

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02/20/21 v10:00/5:00r...4 10,830m 1:50.8

4x 10' 5'r

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02/17/21 v1500m/5:00r...5 7,500m 1:47.2

5x 1500m 5' rest

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02/16/21 v10:00/3:00r...4 10,754m 1:51.5

4x 10' 3'r

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02/15/21 v6000m/1:30r...4 24,000m 2:00.2

6000m x infinity

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02/14/21 4:09 1,019m 2:02.1 View workout
02/13/21 v3:00/3:00r...8 6,896m 1:44.4

8x 3' r3'

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02/08/21 v5000m/1:30r...3 15,000m 2:00.7

3x 5k 90"r

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02/02/21 v5000m/1:30r...2 10,000m 1:59.1

5000m x 2

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02/01/21 2:33 579m 2:12.2 View workout
01/31/21 v4:00/r...28 5,089m 1:52.0

4-3-2-1-2-3-4' r18-20-22-24

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01/31/21 v4:00/r...14 5,074m 1:52.3

4-3-2-1-2-3-4' r18-20-22-24

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01/29/21 v12:00/3:00r...4 13,052m 1:50.3

4x12' 3'r

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01/27/21 2x20:00/5:00r 10,684m 1:52.3 View workout
01/25/21 4x6000m/1:30r 1:34:51.6 1:58.5 View workout