Alessio M

Log

Date Workout Score Ave Comments Action
10/12/21 10:00 2,394m 2:05.3 View workout
10/05/21 30:00 7,521m 1:59.6 View workout
10/02/21 1:00:00 14,936m 2:00.5

1 hour

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09/28/21 50:00 12,373m 2:01.2

50' r20

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09/21/21 50:00 12,247m 2:02.4

50' r20

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06/28/21 v5000m/1:30r...2 10,000m 2:00.0

5000m x 2

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06/21/21 v6000m/1:30r...3 18,000m 1:59.8

4x 6k 90"r

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06/17/21 v6000m/1:30r...2 12,000m 2:05.4

3x 6k 90"r

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06/03/21 2000m 6:48.2 1:42.0

2k

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05/12/21 6000m 24:00.6 2:00.0

6k

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05/12/21 6000m 23:56.6 1:59.7

6k

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05/04/21 v6000m/r...3 18,000m 2:02.4

6000m x infinity

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03/25/21 v5000m/1:30r...2 10,000m 1:58.3

5000m x 2

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03/24/21 v5000m/1:30r...3 10,003m 1:58.7

5000m x 2

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03/22/21 v5000m/1:30r...2 10,000m 1:58.1

5000m x 2

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03/18/21 5000m 20:18.4 2:01.8 View workout
03/16/21 2x5000m/1:30r 39:31.4 1:58.5 View workout
03/15/21 2x5000m/1:30r 39:34.6 1:58.7 View workout
03/13/21 16:00 4,433m 1:48.2 View workout
03/11/21 30:00 8,092m 1:51.2 View workout
03/10/21 10:08 2,725m 1:51.6 View workout
03/09/21 6000m 24:09.0 2:00.7 View workout
03/09/21 3x6000m/1:30r 1:12:44.8 2:01.2 View workout
03/07/21 v1000m/4:00r...5 5,000m 1:43.6

5x 1k 4'r

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03/07/21 1:18 293m 2:13.2 View workout