Alessio M 30:00 row
8,092
Meters
30:00.0
Time
1:51.2
Pace
587
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 124 |
March 11, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,092 | 1:51.2 | 254 | 1175 | 24 | |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 25 | 160 |
| 12:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 24 | 162 |
| 18:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 24 | 164 |
| 24:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 23 | 163 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 23 | 168 |
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Workout Graph
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