Alessio M

Log

Date Workout Score Ave Comments Action
07/30/22 v5000m/1:30r...1 5,000m 2:01.2

4x 5k 90"r

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07/07/22 v6000m/1:30r...2 12,000m 2:00.4

6k 90"r intervals

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06/22/22 v6000m/1:30r...3 18,000m 2:02.4

6k 90"r intervals

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06/22/22 23:52 6,000m 1:59.3 View workout
06/21/22 10x333m/3:00r 10:41.9 1:36.3 View workout
06/20/22 v6000m/1:30r...4 24,000m 2:02.1

6k 90"r intervals

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06/15/22 v6000m/1:30r...1 6,000m 2:03.7

6k 90"r intervals

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06/15/22 v6000m/1:30r...2 12,000m 2:02.3

6k 90"r intervals

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06/10/22 v6000m/1:30r...3 18,000m 2:02.1

6k 90"r intervals

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06/08/22 v6000m/1:30r...3 18,000m 2:02.6

6k 90"r intervals

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05/30/22 v6000m/1:30r...4 24,000m 2:02.4

6k 90"r intervals

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05/25/22 6000m 25:16.3 2:06.3

6k 90"r intervals

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05/25/22 v6000m/1:30r...2 12,304m 2:04.8

6k 90"r intervals

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05/24/22 v6000m/1:30r...3 18,000m 2:02.0

6k 90"r intervals

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05/11/22 3x6000m/1:30r 1:14:07.5 2:03.5 View workout
05/09/22 5000m 21:05.2 2:06.5

4x 5k 90"r

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05/09/22 5000m 21:02.6 2:06.2

4x 5k 90"r

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05/09/22 v5000m/1:30r...1 5,000m 2:02.6

4x 5k 90"r

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05/09/22 v5000m/1:30r...1 5,000m 1:58.9

4x 5k 90"r

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05/05/22 2000m 6:46.3 1:41.5

2k

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05/04/22 750m 2:32.1 1:41.4 View workout
05/04/22 40:00 20,912m 0:57.3

40'

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04/27/22 v6000m/1:30r...3 18,000m 2:04.2

6k 90"r intervals

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04/27/22 v6000m/1:30r...1 6,000m 2:00.9

6k 90"r intervals

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04/26/22 v750m/3:00r...4 3,000m 1:41.8

4x 750m 3'r

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