Alessio M v6000m/1:30r...4 row
24,000
Meters
1:37:56.7
Time
2:02.4
Pace
1561
Calories
145
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,077 |
| Overall Time | 1:43:56.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1453 |
| Drag Factor | 129 |
May 30, 2022 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:56.7 | 24,000 | 2:02.4 | 191 | 956 | 20 | 145 | |
| 24:15.2 | 6,000 | 2:01.2 | 196 | 975 | 19 | 118 | |
| r: 1:30 | 38 | ||||||
| 24:24.3 | 6,000 | 2:02.0 | 193 | 962 | 19 | 123 | |
| r: 1:30 | 13 | ||||||
| 24:28.5 | 6,000 | 2:02.3 | 191 | 957 | 20 | 120 | |
| r: 1:30 | 16 | ||||||
| 24:48.7 | 6,000 | 2:04.0 | 183 | 930 | 21 | 144 | |
| r: 1:30 | 10 | ||||||
| r77 |
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Workout Graph
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6k 90"r intervals