Alessio M v6000m/1:30r...3 row
18,000
Meters
1:13:35.0
Time
2:02.6
Pace
1168
Calories
150
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,062 |
| Overall Time | 1:18:05.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 1380 |
| Drag Factor | 118 |
June 08, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:35.0 | 18,000 | 2:02.6 | 190 | 953 | 19 | 150 | |
| 23:53.8 | 6,000 | 1:59.4 | 205 | 1006 | 18 | 128 | |
| r: 1:30 | 35 | ||||||
| 24:44.1 | 6,000 | 2:03.6 | 185 | 936 | 19 | 128 | |
| r: 1:30 | 10 | ||||||
| 24:57.1 | 6,000 | 2:04.7 | 180 | 920 | 19 | 166 | |
| r: 1:30 | 17 | ||||||
| r62 |
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Workout Graph
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6k 90"r intervals