Alessio M

Log

Date Workout Score Ave Comments Action
04/25/22 v6000m/1:30r...2 12,000m 2:02.8

6k 90"r intervals

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04/25/22 48:26.4 12,000m 2:01.1 View workout
04/23/22 12000m 47:52.4 1:59.6

12k

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04/22/22 v6000m/1:30r...3 18,000m 2:03.6

6k 90"r intervals

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03/30/22 20:00 4,712m 2:07.3

20''

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03/30/22 2:27 568m 2:09.9

20''

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03/21/22 20:00 4,934m 2:01.6

20''

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03/21/22 20:00 4,625m 2:09.7 View workout
03/13/22 v6000m/1:30r...2 12,000m 1:59.2

6000m x infinity

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03/13/22 v6000m/1:30r...1 6,000m 1:57.4

6000m x infinity

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02/24/22 v1000m/3:00r...5 5,000m 1:42.7

1k 3'r

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02/22/22 20:00 4,949m 2:01.2 View workout
02/22/22 20:00 4,480m 2:13.9 View workout
02/22/22 2:58 36m 41:12.2 View workout
02/21/22 v20:00/1:30r...2 9,611m 2:04.8

20'r90"

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02/13/22 v6000m/1:30r...4 24,000m 1:59.3

6000m x infinity

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02/11/22 v3:00/3:00r...7 6,075m 1:43.7

7x 3' r3'

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02/04/22 v500m/1:30r...12 6,000m 1:42.0

500m 90'r x infinity

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01/31/22 v20:00/4:52r...3 13,931m 2:09.2 View workout
01/25/22 20:04 5,100m 1:58.0 View workout
01/25/22 v20:00/6:37r...3 14,220m 2:06.5 View workout
01/19/22 v3:00/3:00r...7 6,016m 1:44.7

7x 3' r3'

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01/18/22 v40:00/1:30r...2 19,787m 2:01.2

40'x2 r90"

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01/18/22 20:00 5,029m 1:59.3

20'

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01/17/22 1:01:41 14,067m 2:11.5 View workout