Alessio M v1000m/3:00r...5 row
5,000
Meters
17:07.7
Time
1:42.7
Pace
400
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 32:07.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 40 |
| Stroke Count | 692 |
| Drag Factor | 138 |
February 24, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.7 | 5,000 | 1:42.7 | 322 | 1409 | 40 | ||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 38 | 117 | |
| r: 3:00 | 37 | ||||||
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 40 | 123 | |
| r: 3:00 | 30 | ||||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 41 | 124 | |
| r: 3:00 | 48 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 40 | 128 | |
| r: 3:00 | 49 | ||||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 40 | 166 | |
| r: 3:00 | 20 | ||||||
| r184 |
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Workout Graph
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1k 3'r