Alessio M v3:00/3:00r...8 row
6,896
Meters
24:00.0
Time
1:44.4
Pace
540
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 48:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 131 |
February 13, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,896 | 1:44.4 | 308 | 1358 | 28 | ||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | 113 | |
| r: 3:00 | 26 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 28 | 115 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | 116 | |
| r: 3:00 | 27 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | 119 | |
| r: 3:00 | 23 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 27 | 119 | |
| r: 3:00 | 25 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | 118 | |
| r: 3:00 | 28 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 27 | 114 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 29 | 163 | |
| r: 3:00 | 17 | ||||||
| r189 |
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Workout Graph
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8x 3' r3'