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Alessio M v4:00/r...28 row

5,089

Meters

19:00.0

Time

1:52.0

Pace

1432

Calories

Rest Distance0
Rest Time
Overall Distance5,089
Overall Time19:00.0
Average Watts249
Calories Per Hour1157
Stroke Rate21
Stroke Count389

January 31, 2021 16:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

4-3-2-1-2-3-4' r18-20-22-24

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,089 1:52.0 249 1157 21
4:00.0 1,042 1:55.1 229 1088 18 154
0 154
0 154
0 154
3:00.0 802 1:52.2 248 1152 21 158
0 158
0 158
0 158
2:00.0 546 1:49.8 264 1207 23 162
0 162
0 162
0 162
1:00.0 279 1:47.5 282 1268 25 163
0 163
0 163
0 163
2:00.0 535 1:52.1 248 1153 23 159
0 159
0 159
0 159
3:00.0 798 1:52.7 244 1139 21 161
0 161
0 161
0 161
4:00.0 1,053 1:53.9 236 1113 19 161
0 162
0 162
0 162

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Workout Graph

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