Alessio M 5000m row
5,000
Meters
17:57.1
Time
1:47.7
Pace
372
Calories
131
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 138 |
January 08, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 5,000 | 1:47.7 | 280 | 1263 | 26 | 131 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 26 | 109 |
| 1:26.2 | 800 | 58:32.8.1 | -530 | -1525 | 26 | 118 |
| 1:27.4 | 2,990 | 1:49.2 | 268 | 1223 | 27 | 115 |
| 1:27.6 | 4,685 | 0:54.7 | 2133 | 7639 | 26 | 120 |
| 1:26.5 | 5,580 | 1:48.1 | 277 | 1252 | 26 | 120 |
| 1:26.5 | 6,875 | 1:48.1 | 277 | 1252 | 26 | 127 |
| 1:27.5 | 8,170 | 1:49.3 | 267 | 1220 | 25 | 118 |
| 1:27.3 | 9,465 | 1:49.1 | 269 | 1226 | 25 | 117 |
| 1:26.2 | 10,760 | 1:47.7 | 280 | 1262 | 26 | 110 |
| 1:26.5 | 12,055 | 1:48.1 | 277 | 1252 | 26 | 116 |
| 1:24.6 | 13,350 | 1:45.7 | 296 | 1318 | 26 | 133 |
| 0:40.9 | 14,445 | 1:42.2 | 327 | 1426 | 26 | 131 |
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5k