Alessio M v30:00/5:00r...3 row
22,333
Meters
1:30:00.0
Time
2:00.8
Pace
1472
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,393 |
| Overall Time | 1:45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 1653 |
| Drag Factor | 123 |
November 18, 2021 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,333 | 2:00.8 | 198 | 981 | 18 | ||
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1033 | 19 | 113 | |
| r: 5:00 | 19 | ||||||
| 30:00.0 | 7,399 | 2:01.6 | 194 | 969 | 18 | 117 | |
| r: 5:00 | 21 | ||||||
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 18 | 152 | |
| r: 5:00 | 20 | ||||||
| r60 |
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Workout Graph
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30' x3 5' rest