Alessio M 10x0:25/1:30r row
1,361
Meters
4:10.0
Time
1:31.8
Pace
129
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,618 |
| Overall Time | 19:10.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 35 |
| Stroke Count | 163 |
| Drag Factor | 124 |
October 12, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,361 | 1:31.8 | 452 | 1854 | 35 | |
| 0:25.0 | 142 | 1:28.0 | 513 | 2065 | 38 | 123 |
| 0:25.0 | 138 | 1:30.5 | 471 | 1920 | 36 | 126 |
| 0:25.0 | 139 | 1:29.9 | 481 | 1956 | 36 | 126 |
| 0:25.0 | 140 | 1:29.2 | 492 | 1992 | 36 | 127 |
| 0:25.0 | 140 | 1:29.2 | 492 | 1992 | 36 | 131 |
| 0:25.0 | 86 | 2:25.3 | 114 | 692 | 24 | 123 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 36 | 133 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 36 | 135 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 36 | 136 |
| 0:25.0 | 146 | 1:25.6 | 558 | 2219 | 38 | 165 |
| r257 |
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Workout Graph
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