Alessio M v4:00/1:30r...8 row
8,746
Meters
32:00.0
Time
1:49.7
Pace
641
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,010 |
| Overall Time | 44:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 130 |
October 19, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,746 | 1:49.7 | 265 | 1210 | 26 | ||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 | 126 | |
| r: 1:30 | 34 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 26 | 131 | |
| r: 1:30 | 27 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 26 | 131 | |
| r: 1:30 | 34 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 26 | 133 | |
| r: 1:30 | 38 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | 134 | |
| r: 1:30 | 29 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 26 | 135 | |
| r: 1:30 | 39 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 26 | 134 | |
| r: 1:30 | 42 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | 153 | |
| r: 1:30 | 21 | ||||||
| r264 |
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Workout Graph
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8x4'