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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jon Regner

Log

Date Workout Score Ave Comments Action
08/03/25 2000m 7:59.5 1:59.8 View workout
08/01/25 10:14 3,501m 2:55.4 View workout
07/19/25 5000m 19:53.2 1:59.3 View workout
07/12/25 23:43 9,019m 2:37.8 View workout
07/10/25 1:00:00 26,685m 2:14.9 View workout
07/08/25 1:00:00 25,057m 2:23.6 View workout
06/27/25 1:00:00 25,012m 2:23.9 View workout
06/18/25 1:00:00 24,115m 2:29.2 View workout
06/18/25 4:57 1,217m 4:04.0 View workout
06/18/25 2000m 7:59.6 1:59.9 View workout
06/16/25 1:00:00 23,819m 2:31.1 View workout
06/16/25 8:59.4 1,519m 2:57.5 View workout
06/08/25 1:00:00 26,296m 2:16.9 View workout
06/07/25 1:00:00 26,193m 2:17.4 View workout
06/07/25 1:00:00 24,995m 2:24.0 View workout
06/05/25 1:00:00 24,315m 2:28.0 View workout
06/04/25 1:00:00 24,562m 2:26.5 View workout
06/03/25 1:00:00 23,531m 2:32.9 View workout
06/01/25 v0:45/2:00r...12 2,567m 1:45.1

week 5 session 4 drag sprints
app.erg.zone

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05/27/25 9000m 37:08.1 2:03.7

week 5 session 3
app.erg.zone

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05/18/25 4x800m/4:00r 11:03.6 1:43.6

DAD week 5 session 2 (speed)
app.erg.zone

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05/18/25 5:17 1,051m 2:31.0 View workout
05/17/25 30:00 7,502m 1:59.9

DAD week 5 session 1 (30 min)
app.erg.zone

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05/15/25 v0:45/2:00r...12 2,544m 1:46.1

DAD week 4 session 4 Drag Sprints
app.erg.zone

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05/14/25 1:30:08 34,017m 2:38.9 View workout