Jon Regner 8004m row
8,004
Meters
31:03.7
Time
1:56.4
Pace
548
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 0 |
December 12, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.7 | 8,004 | 1:56.4 | 222 | 1063 | 24 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 23 |
| 7:48.3 | 4,000 | 1:57.0 | 218 | 1050 | 24 |
| 7:40.2 | 6,000 | 1:55.0 | 230 | 1090 | 25 |
| 7:45.9 | 8,000 | 1:56.4 | 221 | 1062 | 25 |
| 0:01.3 | 8,004 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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