Jon Regner 1000m row
1,000
Meters
3:36.1
Time
1:48.0
Pace
73
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 111 |
December 12, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 27 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 30 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1262 | 29 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 27 |
| 0:43.3 | 800 | 1:48.2 | 276 | 1249 | 28 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1230 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.