Jon Regner 378m row
378
Meters
4:04.1
Time
5:22.8
Pace
23
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 137 |
December 12, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.1 | 378 | 5:22.8 | 10 | 335 | 21 |
| 1:38.9 | 378 | 2:10.8 | 156 | 838 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.