Filip Josef

Log

Date Workout Score Ave Comments Action
09/02/25 v500m/2:00r...8 4,000m 1:55.6 View workout
08/05/25 v4:00/3:00r...4 4,012m 1:59.6 View workout
07/17/25 v2:00/1:00r...8 4,057m 1:58.3 View workout
07/16/25 v2:00/1:00r...8 3,890m 2:03.3 View workout
06/12/25 v25c/1:00r...9 3,224m 1:57.2 View workout
05/19/25 v1:00/1:00r...12 3,318m 1:48.4 View workout
05/05/25 10:07 2,292m 2:12.4 View workout
04/07/25 v1000m/0:48r...3 3,000m 1:57.4 View workout
12/06/23 30:07 7,158m 2:06.2 View workout
12/04/23 15:09 3,574m 2:07.1 View workout
12/04/23 v1000m/0:48r...3 3,000m 2:05.3 View workout
10/12/23 30:00 7,183m 2:05.2 View workout
10/11/23 20:07 5,054m 1:59.4 View workout
08/20/23 10x0:45/0:45r 2,076m 1:48.3 View workout
08/07/23 20x0:20/0:40r 1,947m 1:42.7 View workout
07/24/23 v1:00/1:00r...7 2,665m 1:52.5

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/GNlehU4qS…

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04/09/23 5x750m/1:00r 15:08.2 2:01.0

Short - 5 x 750m / 1 min easy - Row
app.erg.zone/w/wH4CXoARRi-8HbNcxs56jw

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04/06/23 5x500m/2:00r 9:18.6 1:51.7

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/V5RQDz1LQ-aLPyj4DIezWg

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04/03/23 v6:00/2:00r...6 4,002m 1:52.4

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zon…

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03/28/23 v500m/2:00r...5 3,500m 1:52.8

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/…

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03/27/23 20:09 4,762m 2:06.9 View workout
03/16/23 20x0:45/0:45r 4,185m 1:47.5 View workout
03/14/23 4x3:00/2:00r 3,104m 1:55.9

WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/swaiSdQ6SU6cgmjraYyaRQ<…

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03/08/23 20:31 5,023m 2:02.5 View workout
01/28/23 20x0:20/0:40r 1,934m 1:43.4

Short - 20 x 20 sec / 40 sec easy - Row
app.erg.zone/w/JMwUMqOhTqihdClBSR16vw…

View workout