Filip Josef 20:00 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 147 |
December 19, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 25 | 149 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 | 116 |
| 8:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | 128 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 162 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | 166 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.