Filip Josef v500m/2:00r...8 row
4,000
Meters
15:25.1
Time
1:55.6
Pace
275
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 31:25.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 128 |
September 02, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 4,000 | 1:55.6 | 226 | 1078 | 26 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | |
| r: 2:00 | 300 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:00 | 309 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| r: 2:00 | 225 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 199 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| r: 2:00 | 229 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 253 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 143 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:00 | 294 | |||||
| r1,952 |
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Workout Graph
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