Filip Josef v1:00/1:00r...12 row
3,318
Meters
12:00.0
Time
1:48.4
Pace
241
Calories
130
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 194 |
May 19, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,318 | 1:48.4 | 274 | 1243 | 28 | 130 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 122 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 115 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 112 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 121 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 150 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 132 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 126 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 141 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 130 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 141 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 141 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 139 | |
| r: 1:00 | 16 | ||||||
| r610 |
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Workout Graph
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