Filip Josef v1:40/0:20r...10 row
4,103
Meters
16:40.0
Time
2:01.8
Pace
263
Calories
144
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,561 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 148 |
December 17, 2025 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,103 | 2:01.8 | 193 | 965 | 27 | 144 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | 123 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | 121 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | 128 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 139 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 27 | 147 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | 160 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | 150 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 29 | 154 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | 159 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | 166 | |
| r: 0:20 | 19 | ||||||
| r458 |
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Workout Graph
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