Filip Josef 20:07 row
5,054
Meters
20:07.8
Time
1:59.4
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 85 |
October 11, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 5,054 | 1:59.4 | 205 | 1006 | 26 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 |
| 20:07.8 | 27 | 2:24.4 | 116 | 699 | 8 |
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Workout Graph
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