Filip Josef v4:00/3:00r...4 row
4,012
Meters
16:00.0
Time
1:59.6
Pace
266
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 120 |
August 05, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,012 | 1:59.6 | 204 | 1003 | 26 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 326 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | |
| r: 3:00 | 364 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 264 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | |
| r: 3:00 | 305 | |||||
| r1,259 |
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Workout Graph
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