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Log

Date Workout Score Ave Comments Action
11/27/22 v500m/2:00r...5 2,500m 2:09.3 View workout
11/22/22 v1000m/1:00r...5 5,000m 1:57.0 View workout
11/21/22 v1:00/1:00r...7 4,079m 1:57.6

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
erg.zone

 View workout
11/19/22 21:20 5,028m 2:07.3 View workout
11/16/22 4x1000m/1:00r 15:39.2 1:57.4

WOD - 4 x 1000m / 1 min easy - Row
erg.zone

 View workout
11/14/22 6000m 23:33.1 1:57.7

6000m

 View workout
11/09/22 7x2:30/0:30r 4,325m 2:01.3

WOD - 7 x 2:30, 30 seconds rest - Row
erg.zone

 View workout
11/05/22 2000m 7:32.3 1:53.0 View workout
11/03/22 5x500m/2:00r 9:11.9 1:50.3

WOD - 5 x 500m / 2 min easy - Row
erg.zone

 View workout
11/01/22 5149m 21:28.8 2:05.1

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
10/30/22 v1:25/r...12 3,629m 2:20.5

Peak chain 📺 - ErgFlix
erg.zone

 View workout
10/24/22 1:07 267m 2:06.5 View workout
10/19/22 20x0:45/0:45r 4,118m 1:49.2

WOD - 20 x 45s work, 45s rest - Row
erg.zone

 View workout
10/04/22 v1:00/1:00r...10 2,746m 1:49.2 View workout
09/29/22 12x250m/0:45r 11:53.7 1:58.9

WOD - 12 x 250m / 45 sec easy - Row
erg.zone

 View workout
09/28/22 3x5:00/2:00r 3,804m 1:58.2

Short - 3 x 5 min / 2 min easy - Row
erg.zone

 View workout
09/26/22 10x1:00/1:00r 2,747m 1:49.2

WOD - 10 x 1 min / 1 min easy - Row
erg.zone

 View workout
09/15/22 5x3:00/2:00r 3,872m 1:56.2

WOD - 5 x 3 min / 2 min easy - Row
erg.zone

 View workout
09/14/22 500m 1:45.8 1:45.8

Short - 500m time trial - Row
erg.zone

 View workout
09/13/22 v500m/2:00r...8 4,000m 1:53.7 View workout
09/12/22 1:00 247m 2:01.4

Automated One Minute Race

 View workout
09/12/22 1:00 247m 2:01.4 View workout
09/11/22 v1:00/1:00r...5 2,532m 1:58.4 View workout
08/31/22 v5:00/r...5 3,591m 2:13.6 View workout
08/24/22 1000m 3:39.4 1:49.7 View workout