Filip Josef

Log

Date Workout Score Ave Comments Action
12/18/22 26:54 6,029m 2:13.8 View workout
12/17/22 21:59 5,073m 2:10.0 View workout
12/16/22 44:04 10,023m 2:11.9 View workout
12/13/22 1:02 163m 3:10.1 View workout
12/13/22 v1:40/0:20r...9 3,915m 1:54.9 View workout
12/12/22 20:33 5,022m 2:02.8 View workout
12/11/22 21:13 5,026m 2:06.7 View workout
12/05/22 10000m 41:29.1 2:04.4 View workout
12/04/22 25:56 6,027m 2:09.1 View workout
12/01/22 20:06 4,667m 2:09.2 View workout
11/29/22 20:08 4,820m 2:05.3 View workout
11/27/22 v500m/2:00r...5 2,500m 2:09.3 View workout
11/22/22 v1000m/1:00r...5 5,000m 1:57.0 View workout
11/21/22 v1:00/1:00r...7 4,079m 1:57.6

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
erg.zone

View workout
11/19/22 21:20 5,028m 2:07.3 View workout
11/16/22 4x1000m/1:00r 15:39.2 1:57.4

WOD - 4 x 1000m / 1 min easy - Row
erg.zone

View workout
11/14/22 6000m 23:33.1 1:57.7

6000m

View workout
11/09/22 7x2:30/0:30r 4,325m 2:01.3

WOD - 7 x 2:30, 30 seconds rest - Row
erg.zone

View workout
11/05/22 2000m 7:32.3 1:53.0 View workout
11/03/22 5x500m/2:00r 9:11.9 1:50.3

WOD - 5 x 500m / 2 min easy - Row
erg.zone

View workout
11/01/22 5149m 21:28.8 2:05.1

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

View workout
10/30/22 v1:25/r...12 3,629m 2:20.5

Peak chain 📺 - ErgFlix
erg.zone

View workout
10/24/22 1:07 267m 2:06.5 View workout
10/19/22 20x0:45/0:45r 4,118m 1:49.2

WOD - 20 x 45s work, 45s rest - Row
erg.zone

View workout
10/04/22 v1:00/1:00r...10 2,746m 1:49.2 View workout